Emptiness Is Form

The heart Sutra teaches that "form is emptiness, and emptiness is form. "Many people don't know what that means--even some long time students of meditation. But there is a very easy way to see this in our every day lives. For example, here is a wooden chair. It is brown. You sit in the chair, and it holds you up. You can place things on it. But then you light the chair on fire, then leave. When you come back later, the chair is no longer there! This thing that seemed so solid and string and real is now just a pile of cinder and ash which the wind blows around. This example shows how the chair is empty: It as no independent existence. Over a long or short time, the chair will eventually change and become something other than it appears. So, the brown chair is complete emptiness. But though it always has the quality of emptiness, this emptiness is form: you can sit in the chair, and it will hold you up. "Form is emptiness, and emptiness is form."

~Zen Master Seun Sahn

On Words of Anger

Do not speak harshly to any one; those who are spoken to will answer thee in the same way. Angry speech is painful: blows for blows will touch thee.

~Buddha

What To Believe

Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.

Buddha

Buddhism and Attachment

We must not be attached to a view or a doctrine, even a Buddhist one. . . . The Buddha said that if in a certain moment or place you adopt something as the absolute truth, and you attach to that, then you will no longer have any chance to reach the truth. Even when the truth comes and knocks on your door, and asks you to open the door, you won't recognize it. So you must not be too attached to dogma--to what you believe, and to what you perceive.

~Thich Nhat Hanh

Living the Life...

Our own life is the instrument with which we experiment with the truth.

~Thich Nhat Hanh

Thoughts on Daily Practice

"When we are caught in notions, rituals, and the outer forms of the practice, not only can we not receive and embody the spirit of our tradition, we become an obstacle for the true values of the tradition to be transmitted. We lose sight of the true needs and actual suffering of people, and the teachings and practice, which were intended to relieve suffering, now cause suffering. Narrow, fundamentalist, and dogmatic practices always alienate people, especially those who are suffering. We have to remind ourselves again and again of our original purpose, and the original teachings and intention of Buddha, Jesus, and other great sages and saints."

~Thich Nhat Hanh

Living Together & Working Together

"No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance. We need to join together and look deeply for ways to help people get re-rooted. We need to propose the best physical, mental, and spiritual health plan for our nation and for the earth. For a future to be possible, I urge you to study and practice the best values of your religious tradition and to share them with young people in ways they can understand. If we meditate together as a family, a community, a city, and a nation, we will be able to identify the causes of our suffering and find ways out. . . . For us to achieve results, our enlightenment has to be collective."

~Thich Nhat Hanh